BEGIN YOUR WELLNESS JOURNEY.
wellness COACHING
Wellness (life, nurse) coaching is an opportunity for you to work 1x1 with a Registered Nurse to navigate life’s transitions, goal setting, create actionable steps and celebrate achievements.
How We Can Work Together
I offer private coaching tailored to your needs. Common focus areas include:
Work-life balance for busy women and mothers
Navigating perimenopause and midlife transitions
Support with a chronic disease diagnosis
Financial wellness and budgeting coaching
Caregiver, grief and loss support
End-of-life care planning and healthcare navigation
Each coaching plan is designed around your goals and values. We’ll work together to clarify your vision, identify barriers and obstacles, and take manageable steps forward.
Mental Fitness Training
What Is Mental Fitness?
Mental fitness is your capacity to respond to life’s challenges with a positive, clear, and focused mindset instead of being derailed by stress, negativity, or self-doubt.
Energize Your Sage Brain positive brain region.
Use Your Sage Powers to handle challenges with clarity and resilience.
THIS Eight WEEK PROGRAM IS A COMMITMENT TO:
15 minutes per day of app-guided, individual mental fitness work
One hour per week of independent learning through on-demand videos
One session per week in an individual or small group coaching session for 30-45 minutes, led by me
MINDFULNESS MENTORING
Mindfulness Mentoring is an opportunity to meet with like minded individuals who would like to explore mindfulness and mediation in community.
