Meet Lisa — Your Compassionate Coach
Hi, I’m Lisa, founder of Compassion Within Coaching.
I’m a Registered Nurse with bachelor’s degrees in both Nursing and Psychology, a Wellness (life, nurse) Coach (Board Certified -Nurse Coach), a Mental Fitness Trainer (PQ Coach™) and Mindfulness Mentor.
I specialize in health, wellness, and personal growth. I work with individuals to navigate life’s challenges and transitions with empathy and insight all while building self compassion. Over my career, I’ve supported people through complex health challenges, life transitions, and personal growth.
Through my work, one thing became clear: people don’t just need information; they need understanding, clarity, and a safe space to explore their next steps. That’s why I created Compassion Within Coaching: to help you slow down, reconnect with your inner wisdom, and take practical, focused action.
My approach blends evidence-based practices with mindfulness and self-compassion. Together, we’ll clarify your goals, uncover what’s holding you back, and move forward in a way that feels sustainable — not overwhelming.
When I’m not coaching, you’ll find me walking my dog, spending time with my family, reading or exploring nature. Those moments of grounding and joy are the same energy I bring into every coaching session.
TESTIMONIALS
WHAT CLIENTS HAVE TO SAY ABOUT WORKING WITH LISA…Lisa is a very empathetic and kind coach! - Beth J.F.
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Appreciate your thoughtful help and suggestions through-out my chemotherapy. The resources you shared have helped. Really appreciated working with you! - Jodi T.
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Thank you so much for your encouragement and coaching guidance to give me confidence and organize the steps I needed for studying for the exam. - Martha B.
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When I first connected with Lisa, I was going through one of the hardest transitions of my life. I had lost my sense of direction, my confidence, and was genuinely exhausted.
From our very first conversation, Lisa made me feel safe, and understood. She has this incredible ability to listen deeply and help you see things more clearly without ever telling you what to do.
Through our sessions, I learned how to slow down, listen to my own inner voice, and move forward with confidence.
I’m so deeply grateful for her kindness, wisdom, and unwavering support.
- Shannon S.
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