Guidance, support and clarity for life’s transitions
Compassionate Coaching for Every Season of Life
At Compassion Within Coaching, I combine my nursing expertise, coaching training, and mindfulness practice to support you through life’s transitions. My services are designed to help you thrive, not just cope. Whether you’re working one-on-one in Wellness Coaching, developing new mental habits, or joining a supportive group mindfulness practice.
mindfulness mentoring
Join our Mindfulness Mentoring Group and see how meditation and mindfulness in a shared setting can transform your practice.
wellness Coaching
Wellness (life, nurse) Coaching is an opportunity for you to work 1x1 with me, a Registered Nurse to navigate life’s transitions, goal setting, create actionable steps and celebrate achievements.
mental fitness
Mental Fitness Training is an opportunity for you to work 1x1, or in a group, with me as your Positive Intelligence® PQ Coach™ to discover your saboteurs and how they are negatively affecting your life and practice sage solutions.
Each service is rooted in my belief that self-compassion is the foundation of lasting change. Whether you’re here for personalized coaching, mental fitness training, or group mindfulness practice, you’ll find support that’s respectful, practical, and empowering.